March Triathlon Series http://marchtriathlonseries.com 2012 Sprint & Olympic races Wed, 22 Feb 2012 23:36:29 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 photo credit: Kaori Funahashi http://marchtriathlonseries.com/photo-credit-kaori-funahashi-5 http://marchtriathlonseries.com/photo-credit-kaori-funahashi-5#comments Sun, 30 Oct 2011 06:48:42 +0000 admin http://marchtriathlonseries.com/?p=671 http://marchtriathlonseries.com/photo-credit-kaori-funahashi-5/feed 0 photo credit: Kaori Funahashi http://marchtriathlonseries.com/photo-credit-kaori-funahashi-4 http://marchtriathlonseries.com/photo-credit-kaori-funahashi-4#comments Sun, 30 Oct 2011 06:48:10 +0000 admin http://marchtriathlonseries.com/?p=669 http://marchtriathlonseries.com/photo-credit-kaori-funahashi-4/feed 0 photo credit: Kaori Funahashi http://marchtriathlonseries.com/photo-credit-kaori-funahashi-3 http://marchtriathlonseries.com/photo-credit-kaori-funahashi-3#comments Sun, 30 Oct 2011 06:47:40 +0000 admin http://marchtriathlonseries.com/?p=667 http://marchtriathlonseries.com/photo-credit-kaori-funahashi-3/feed 0 photo credit: Kaori Funahashi http://marchtriathlonseries.com/photo-credit-kaori-funahashi-2 http://marchtriathlonseries.com/photo-credit-kaori-funahashi-2#comments Sun, 30 Oct 2011 06:46:56 +0000 admin http://marchtriathlonseries.com/?p=665 http://marchtriathlonseries.com/photo-credit-kaori-funahashi-2/feed 1 photo credit: Kaori Funahashi http://marchtriathlonseries.com/photo-credit-kaori-funahashi http://marchtriathlonseries.com/photo-credit-kaori-funahashi#comments Sun, 30 Oct 2011 06:43:46 +0000 admin http://marchtriathlonseries.com/?p=660 http://marchtriathlonseries.com/photo-credit-kaori-funahashi/feed 1 photo credit: Kaori Funahashi http://marchtriathlonseries.com/2 http://marchtriathlonseries.com/2#comments Sun, 30 Oct 2011 06:08:01 +0000 admin http://marchtriathlonseries.com/?p=642 http://marchtriathlonseries.com/2/feed 0 photo credit: Kaori Funahashi http://marchtriathlonseries.com/639 http://marchtriathlonseries.com/639#comments Sun, 30 Oct 2011 06:04:46 +0000 admin http://marchtriathlonseries.com/?p=639 http://marchtriathlonseries.com/639/feed 0 Hello world! http://marchtriathlonseries.com/hello-world http://marchtriathlonseries.com/hello-world#comments Sun, 11 Sep 2011 21:09:18 +0000 admin http://marchtriathlonseries.com/?p=1 Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

]]> http://marchtriathlonseries.com/hello-world/feed 0 Hello world! http://marchtriathlonseries.com/hello-world-2 http://marchtriathlonseries.com/hello-world-2#comments Sat, 13 Aug 2011 01:45:36 +0000 admin http://localhost:8888/wordpress/?p=1 Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

]]> http://marchtriathlonseries.com/hello-world-2/feed 0 SWIM 07.30.11 http://marchtriathlonseries.com/swim-07-30-11 http://marchtriathlonseries.com/swim-07-30-11#comments Sat, 30 Jul 2011 18:35:09 +0000 admin http://adventuresoftayson.com/test/?p=12 Swim workout for Saturday, July 30th.

Total yardage: 2800yds

Difficulty: Baby Food

Warm up: 600

Drills: 800

Main set: 1200

Cool down: 200

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